1. When James Dean said, “Live fast, die young, leave a beautiful corpse” in the 1950s, Americans were much thinner and fast food was a new invention. Today Americans are simply too chubby to live as fast as the lean 1950s idol. Instead they eat fast food, die younger than they should and leave increasingly obese corpses.
2. Along with smoking, substance abuse and inactivity, fast food presents one of the greatest public-interest health threats to people everywhere.
3. Fast food is almost universally dangerous and should probably carry a warning from the surgeon general. It contains meat-based carcinogens, is high in total calories and saturated fat and is a principal source of trans fat.
4. In a country obsessed with immediate gratification and conspicuous consumption, what could be more seductive than the capacity to consume excessively at a moment’s notice?
5. The dominance of the fast-food culture makes it possible to have almost continual, unhealthy moveable feasts–daily.
6. Not only is the food dangerous, but it promotes a lifestyle and culture that are also dangerous. Our lives are fast, frenetic and commercial. Food should be our sanctuary from the madness, not part of it.
7. It’s no accident that Dave Thomas, the happy CEO of Wendy’s who pushes the company’s burgers on TV, had a coronary bypass operation several years ago. As we can see on more recent commercials, he’s dropped a few pounds, but that hasn’t stopped him from hawking his products to the rest of us.
8. North American children are not eating well. Approximately 30 percent of them are obese, up more than 50 percent in the past 20 years. In general, children eat too much, and much of what they eat is unhealthy.
9. Most people know that fast food is not good for you, but many don’t realize how dangerous it really is. They probably know about the calories, saturated fat and maybe even the potential carcinogens in the beef. But maybe they think they can escape the worst of it by skipping the burger and having the Chicken McNuggets or the french fries. After all, fries are just potatoes cooked in vegetable oil, right? Unfortunately the fries may be worse than the burger. Why? Trans fats.
10. Trans fats are man-made fats that were virtually unknown to humans until 1911, when Procter & Gamble, the people who brought you Olestra, first marketed Crisco. In some ways this is another kind of high-fat fraud. You go into a fast food outlet and choose the fries instead of the burger, thinking you’re avoiding saturated fat. But it turns out that you’re no better off. Temperatures used for deep-frying liberate legions of deadly free radicals from fats. Even more frightening is the effect for multiple frying episodes. Fats that are used again and again for frying oxidize at frighteningly high rates.
11. Seven evils of Fast Foods;
a. Substandard Ingredients
b. High Fat and Sugar for that Blobby Feeling
c. Salt can lead to Hypertension
d. Low Fiber equals Gut Problems
e. Additives can Mess up your Body
f. Nutrient-Poor — you get Sick
g. Addictive — you can’t stop the gorging